I have done keto before, and it works for me and is a sustainable way of eating for me. It takes a mental discipline - as does any change to ones way of eating - and I am finally there. Yes, working at Dairy Queen certainly challenges my commitment and discipline on the daily hourly, but I’m 4 weeks in and my resolve remains unbroken.
I am averaging about 2 lbs/week, which is a good sustainable loss. I didn’t take measurements before starting, so I’m going to have to rely on my unreliable sense of how clothes fit to determine inches lost.
My friend Nicole who hosts a Survivor night that I attend has been super supportive and has cooked keto dinner the last two weeks! I’m making a keto Zappa Toscana for this weeks Survivor night. Ive made it before and Craig and I are both fans.
Tonight I made a delicious crustless spinach quiche; the leftovers will be perfect for breakfast.
Craig loved the quiche, but he’s rather easily impressed with my cooking. 2 years in and he still likes my cooking - not a bad sign. I liked it, and I’m a whole lot pickier.
The cover is a waxed cotton wrap from Labeille They are local and I love these covers as a replacement for plastic wrap.
I gave one to my friend Joan and she sent me a link to make my own. Once I’m done my current deadline I’ll definitely be giving it a go. If it’s a success, I’ll share my story and link. If it’s less than successful, I’ll share the story.
Petey has a new favourite guard-dog position on the cedar chest. I keep waiting for him to actually fall asleep and have his chin fall off the window ledge! 
They are both doing well in their lives, making better decisions, and being responsible adults. I am so proud of them both!! Remember when they were tiny?? Where does the time go?
